kettlebell curtsy squat what you're gonna need for this exercise is your kettlebell, what you're gonna do. it's a little bit of an advanced movement you're gonna bring your leg behind you and squat down.
just like that and you're gonna alternate, this is going to test your balance your coordination, it's going to help with your leg strength, it's also going to help with those bicep concentrations holding it at your chest.
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