single arm push-ups on kettlebell so what you're going to do for this exercise is you're going to need a kettlebell, what you're going to do is going to target your opposite arm. it's going to put an emphasis on the arm that is not on the kettlebell, so what you're going to do push your position hand on the kettlebell
and just do a standard push-up that is the kettlebell push-up.
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