single arm bicep curl so what you're gonna need for this is a kettlebell
this is the same this is just a standard bicep curl with the kettlebell, you make
sure your arms aren't flared like this, you wanna make sure that your arm stays
tight to your body strict bicep curl and don't swing if you're swinging
it's a little too heavy and all you're going to do is curl, it target your biceps also hit your forearms a little bit too.
that is the bicep curl with the kettlebell.
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