How to Do Kettlebell Lunge with Twist

Kettlebell kettlebell exercise kettlebell tutorials Lunge with Twist workout

 Lunge with a twist, what you're going to need for this exercise kettlebell

you're going to front load it it's going to target your glutes your quads, it's going to target your biceps as well holding this kettlebell up all you do is squat twist. twist to the side opposite of the leg that's down, just like that.

this exercise is also going to challenge your balance as well
that is the kettlebell forward lunge with a twist.

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