kettlebell rdl what you're gonna need for this exercise is your kettlebell
this is gonna target your leg strength as well as your balance
what you're gonna do the leg that comes up
you're gonna have the kettlebell on that same arm on that same side
what you're gonna do, leg straight back and bring it up try to keep that leg off the ground the whole time and up
just like that that is a kettlebell rdl.
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