How to Do Kettlebell Russian Twist, Kettlebell Russian Twist Benefits

Kettlebell kettlebell exercise kettlebell tutorials Russian twists

russian twist what you're going to need for this exercise is your kettlebell
sit on your butt, feet up you're going to rotate touch
the kettlebell on each side
this is going to target your entire core including your obliques abdominals and your bleaks
that is the kettlebell russian twist

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