How to do Kettlebell Single Arm Thruster

Kettlebell kettlebell exercise kettlebell tutorials Single arm Thruster

single arm thrusters so what you're gonna need for this exercise is your kettlebell.

similar to an overhead press, uh but we're gonna be adding a squat to it as well, so all you're gonna do is squat proper form knees tracking toes, toes as straight as possible back, straight, chest up, just like that, that is the single arm kettlebell thruster.

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