How to Kettlebell Single Arm Tricep Extension

Kettlebell kettlebell exercise kettlebell tutorials Single arm Tricep Extension

kettlebell single arm tricep extension,

you're gonna bring the kettlebell up above your head and all you're gonna do
is extend it out, don't have your arm flared out too much
but that just turns into a press, make sure that kettlebell goes back and
you're strictly using that tricep to extend that kettlebell up
this is going to target your triceps
that is a single arm tricep extension

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