Kettlebell Curtsy Squat Exercise Guide For Beginners

Curtsy Squat Exercise Kettlebell kettlebell exercise kettlebell tutorials

kettlebell curtsy squat what you're gonna need for this exercise is your kettlebell.

what you're gonna do, it's a little bit of an advanced movement you're gonna bring your leg behind you and squat down just like that and you're gonna alternate.
this is going to test your balance your coordination it's going to help with your leg strength, it's also going to help with those bicep concentrations, holding it at your chest.
Get more Men's gym tank tops.

Get more Men's sweatpants.

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published