Kettlebell Exercise: How to do Kettlebell Swings

Kettlebell kettlebell exercise kettlebell tutorials

kettlebell swings what you're going to need for this exercise is your kettlebell you're going to have your feet slightly wider than shoulder width apart and what you're going to do is you're going to keep your back straight
you're going to come down squat down a little bit you're not you don't want to do this
you want to make sure you bend your knees at the same time that the kettlebell is coming back and use that momentum to swing back up don't come down stop and then back up you're going to lose all your momentum
this is a power exercise bring that kettlebell up to eye level
that is the kettlebell swing

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