Kettlebell Exercise: KettleBell Single Arm Chest Press

Kettlebell kettlebell exercise kettlebell tutorials

kettlebell chest press so what you're going to need for this exercise your kettlebell, just get on your back just like this and all you're going to do is press
this is going to target your chest your triceps your shoulders

the single arm action really makes you stabilize and works on your balance and coordination in your shoulders and your core so that is the single arm kettlebell chest press give it a try.

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