Kettlebell OH to Knee Tuck

Kettlebell kettlebell exercise kettlebell tutorials

Kettlebell overhead to knee tuck so what you're going to need for this exercise is your kettlebell.

you're going to lay flat on your back kettlebell straight overhead
you're going to crunch, make sure you get that back off the ground
just like that, so this is an advanced kettlebell exercise, don't try this until you have solid core strength. this is the overhead kettlebell tuck.

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