KettleBell Single Arm Bent Over Row

Kettlebell kettlebell exercise kettlebell tutorials Single arm

kettlebell single arm bent over row, what you're going to need for this exercise
your kettlebell all you're going to do stagger step

you're going to go one arm at a time the arm that is holding the kettlebell

you're going to have the leg opposite be the leg that's forward

so all you're going to do is row keep your back straight the whole time

don't do this, try and come back with it squeeze the top

kettlebell single arm bent over row

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