kettlebell single arm bent over row, what you're going to need for this exercise
your kettlebell all you're going to do stagger step
you're going to go one arm at a time the arm that is holding the kettlebell
you're going to have the leg opposite be the leg that's forward
so all you're going to do is row keep your back straight the whole time
don't do this, try and come back with it squeeze the top
kettlebell single arm bent over row
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