single arm press so what you're going to
need for this exercise is your
kettlebell
going to load it just like this
this is going to really target your
shoulder strength it's going to hit
those triceps as well so all you're
going to do is press don't put your
knees into it this isn't a push press
this is a strict single arm
kettlebell press
just like that single arm kettlebell
press check it out