single arm shrugs so what this target
single arm shrugs so what you're gonna need for this exercise is your kettlebell. this is gonna target your traps it's also gonna help with your forearm grip strength as well.
so what you're gonna do is gonna grab the kettlebell like this
all you're gonna do shrug it just like that
make sure you're not coming forward, make sure you're going slightly back you should feel that in your trap, just like that, that is the kettlebell shrug.
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