Tutorial — kettlebell tutorials

kettlebell forward lunge what you're going to do with this exercise grab your kettlebell, front load it like this and you're going to alternate, lunging this is going to target your quads and your glutes, it's also going to target your biceps as well holding this kettlebell up, that is the kettlebell forward lunge. Get more Men's gym tank tops. Get more Men's sweatpants.

kettlebell curtsy squat what you're gonna need for this exercise is your kettlebell. what you're gonna do, it's a little bit of an advanced movement you're gonna bring your leg behind you and squat down just like that and you're gonna alternate.this is going to test your balance your coordination it's going to help with your leg strength, it's also going to help with those bicep concentrations, holding it at your chest.Get more Men's gym tank tops. Get more Men's sweatpants.

kettlebell goblet squatwhat you need for this exercise is a kettlebell and what you're going to do is you want to keep your toes as straight as possible, keep your back flat knees tracking toes this exercise is going to target your biceps your core and your legs it's a great exercise.and so let's try it out just like this, don't do thiskeep those knees tracking those toes Get more Men's gym tank tops. Get more Men's sweatpants.