Tutorial — Single arm

single arm bicep curl so what you're gonna need for this is a kettlebellthis is the same this is just a standard bicep curl with the kettlebell, you makesure your arms aren't flared like this, you wanna make sure that your arm staystight to your body strict bicep curl and don't swing if you're swingingit's a little too heavy and all you're going to do is curl, it target your biceps also hit your forearms a little bit too. that is the bicep curl with the kettlebell. Get more Men's gym tank tops. Get more Men's sweatpants.

kettlebell single arm bent over row, what you're going to need for this exerciseyour kettlebell all you're going to do stagger stepyou're going to go one arm at a time the arm that is holding the kettlebellyou're going to have the leg opposite be the leg that's forward so all you're going to do is row keep your back straight the whole time don't do this, try and come back with it squeeze the topkettlebell single arm bent over row Get more Men's gym tank tops. Get more Men's sweatpants.

single arm thrusters so what you're gonna need for this exercise is your kettlebell.similar to an overhead press, uh but we're gonna be adding a squat to it as well, so all you're gonna do is squat proper form knees tracking toes, toes as straight as possible back, straight, chest up, just like that, that is the single arm kettlebell thruster. Get more Men's gym tank tops. Get more Men's sweatpants.  

kettlebell single arm tricep extension, you're gonna bring the kettlebell up above your head and all you're gonna dois extend it out, don't have your arm flared out too muchbut that just turns into a press, make sure that kettlebell goes back andyou're strictly using that tricep to extend that kettlebell upthis is going to target your tricepsthat is a single arm tricep extension Get more Men's gym tank tops. Get more Men's sweatpants.