Tutorial — Tricep Extension

kettlebell single arm tricep extension, you're gonna bring the kettlebell up above your head and all you're gonna dois extend it out, don't have your arm flared out too muchbut that just turns into a press, make sure that kettlebell goes back andyou're strictly using that tricep to extend that kettlebell upthis is going to target your tricepsthat is a single arm tricep extension Get more Men's gym tank tops. Get more Men's sweatpants.