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single arm push-ups on kettlebell so what you're going to do for this exercise is you're going to need a kettlebell, what you're going to do is going to target your opposite arm. it's going to put an emphasis on the arm that is not on the kettlebell, so what you're going to do push your position hand on the kettlebelland just do a standard push-up that is the kettlebell push-up. Get more Men's gym tank tops. Get more Men's sweatpants.

kettlebell curtsy squat what you're gonna need for this exercise is your kettlebell, what you're gonna do. it's a little bit of an advanced movement you're gonna bring your leg behind you and squat down.just like that and you're gonna alternate, this is going to test your balance your coordination, it's going to help with your leg strength, it's also going to help with those bicep concentrations holding it at your chest. Get more Men's gym tank tops. Get more Men's sweatpants.