Promotional News — curtsy lunge

Here are some general guidelines for incorporating curtsy lunges into a workout routine: Beginner: Start with 2-3 sets of 8-12 reps per leg. Focus on perfecting the movement pattern with just your bodyweight first. Rest 60-90 seconds between sets. Intermediate: Work up to 3-4 sets of 10-15 reps per leg. You can now add light to moderate resistance like dumbbells or a resistance band. Rest 60-90 seconds between sets. Advanced: Aim for 4-5 sets of 12-20 reps per leg. Use heavier loads like kettlebells or barbells to really challenge the muscles. Rest 90-120 seconds between sets. Here are some additional...