Fitness Tips — dumbbell press

Sure, strength in the dumbbell press can definitely contribute to strength in the bench press, but it's not always a straightforward or equal translation. Both exercises focus on the chest, shoulders, and triceps, but they have distinct differences that can impact how much your strength carries over from one exercise to the other. Here are some things to think about: Stability: When doing the dumbbell press, your core and shoulder muscles have to work harder to stabilize each arm independently. This can really help with shoulder stability and balance, which is great for your bench press. On the other hand,...