Tutorial

kettlebell front raise what you're going to need for this exercise is your kettlebelli'm going to bring it up like this and all you're going to do is raise itjust like that this is going to target your shouldersin the frontthat is the kettlebell front raiseGet more Men's gym tank tops. Get more Men's sweatpants.

 single arm press so what you're going toneed for this exercise is yourkettlebellgoing to load it just like thisthis is going to really target yourshoulder strength it's going to hitthose triceps as well so all you'regoing to do is press don't put yourknees into it this isn't a push pressthis is a strict single armkettlebell pressjust like that single arm kettlebellpress check it out  

kettlebell swings what you're going to need for this exercise is your kettlebell you're going to have your feet slightly wider than shoulder width apart and what you're going to do is you're going to keep your back straightyou're going to come down squat down a little bit you're not you don't want to do thisyou want to make sure you bend your knees at the same time that the kettlebell is coming back and use that momentum to swing back up don't come down stop and then back up you're going to lose all your momentumthis is a power...

kettlebell chest press so what you're going to need for this exercise your kettlebell, just get on your back just like this and all you're going to do is pressthis is going to target your chest your triceps your shoulders the single arm action really makes you stabilize and works on your balance and coordination in your shoulders and your core so that is the single arm kettlebell chest press give it a try. Get more Men's gym tank tops. Get more Men's sweatpants.

single arm bicep curl so what you're gonna need for this is a kettlebellthis is the same this is just a standard bicep curl with the kettlebell, you makesure your arms aren't flared like this, you wanna make sure that your arm staystight to your body strict bicep curl and don't swing if you're swingingit's a little too heavy and all you're going to do is curl, it target your biceps also hit your forearms a little bit too. that is the bicep curl with the kettlebell. Get more Men's gym tank tops. Get more Men's sweatpants.