Fitness Tips — #gluteworkouts
Glute Exercise 1: How to dumbbells glute bridge?
#glutebridges #glutesworkout #gluteworkouts
The dumbbell glute bridge is an effective exercise for targeting the glutes, hamstrings, and lower back. Adding dumbbells increases resistance, enhancing muscle engagement. 1. Setup: Equipment Needed: A dumbbell and a mat. Position: Lie on your back on the mat with your knees bent and feet flat on the floor, hip-width apart. 2. Dumbbell Placement: Hold the Dumbbell: Grab a dumbbell with both hands and place it on your hips, ensuring a secure grip. 3. Starting Position: Back Flat: Keep your back flat against the mat and engage your core muscles. Feet Position: Position your feet close enough to your...