Fitness Tips — kattlebell

Many people often inquire about the ideal kettlebell weight for beginners. In this brief overview on selecting kettlebell weights, I will outline the recommended starting weights and the number of kettlebells you may require as you progress. It is important to note that kettlebells are not to be used in the same manner as dumbbells, and therefore, the weights should not be assumed to be equivalent. Kettlebell exercises incorporate full body movements, engaging numerous muscles simultaneously. Unlike dumbbell training, there are no isolation exercises such as bicep curls or tricep extensions. This comprehensive approach allows for lifting heavier weights and...