Fitness Tips — losing weight

Building muscle while losing fat, often referred to as "body recomposition," is a challenging yet achievable goal. It requires a strategic approach to training, nutrition, and recovery. Here are some of the most effective strategies to help you achieve this balance. 1. Prioritize Strength Training Focus on Compound Movements Incorporate compound exercises like squats, deadlifts, bench presses, and rows into your workout. These movements engage multiple muscle groups, promoting greater muscle growth and strength. Progressive Overload Gradually increase the weight or resistance you lift over time. This principle of progressive overload is crucial for muscle growth and ensures that your...