Tutorial — Russian twists

russian twist what you're going to need for this exercise is your kettlebellsit on your butt, feet up you're going to rotate touchthe kettlebell on each sidethis is going to target your entire core including your obliques abdominals and your bleaksthat is the kettlebell russian twist Get more Men's gym tank tops. Get more Men's sweatpants.

The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. What do Russian twist do for you? Russian twists strengthen your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once. Does Russian twist burn belly fat? Yes, Russian twists help burn love handles or the excess fat at the side of your belly. What muscles does a Russian...