Tutorial — Barbell Thrusters

Barbell thrusters are a whole-body exercise. The front squat works all the major muscles in your legs and core, while the overhead shoulder press targets your upper body and shoulder. As a result, the muscles worked in this exercise include your quadriceps, glutes, hamstrings, shoulders and triceps. What are barbell thrusters good for? or what's barbell thrusters Benefits? Thrusters help improve coordination, muscular endurance, and balance. They help you gain both upper and lower body strength by working the quadriceps, glutes, and shoulders. Thrusters can also help you develop a strong core. How to do barbell thruster? CrossFit Barbell Thruster - Northstate...