Fitness Tips — kettlebell deadlift weight

To properly progress the kettlebell deadlift weight and volume over time to continue seeing strength gains, consider the following strategies: Start with a Lighter Weight: Begin with a kettlebell weight that allows you to maintain proper form and technique. This is typically 30-50% of your one-rep max. Gradually Increase the Weight: Aim to increase the kettlebell weight by 5-10% each week or every other week, depending on your experience level and recovery. Focus on Volume First: Before adding more weight, focus on increasing the volume (reps and/or sets) of the kettlebell deadlift. Aim for 3-5 sets of 5-10 reps. Implement...