Tutorial — Kettlebell Deadlift

kettlebell rdl what you're gonna need for this exercise is your kettlebellthis is gonna target your leg strength as well as your balance what you're gonna do the leg that comes up you're gonna have the kettlebell on that same arm on that same sidewhat you're gonna do, leg straight back and bring it up try to keep that leg off the ground the whole time and upjust like that that is a kettlebell rdl.Get more Men's gym tank tops. Get more Men's sweatpants.

These kettlebell deadlifts are one of the greatest compound exercises for the strengthening of glutes, hamstrings, quadriceps, and muscles of the lower as well as upper body. This exercise is also referred to as posterior chain exercise as it mostly works on muscles of the backline. Are kettlebell deadlifts effective? These kettlebell deadlifts are one of the greatest compound exercises for the strengthening of glutes, hamstrings, quadriceps, and muscles of the lower as well as upper body. This exercise is also referred to as posterior chain exercise as it mostly works on muscles of the backline. How heavy should a kettlebell...