Fitness Tips — kettlebell swings frequency

The recommended number of kettlebell swings can vary depending on your fitness level, goals, and the overall structure of your workout program. Here are some general guidelines on how many kettlebell swings to aim for: For Beginners: Start with 10-15 swings per set Build up to 3-5 sets per workout Focus on proper form and technique first before increasing volume Intermediate/Advanced: Aiming for 15-25 swings per set is common Perform 4-6 sets per workout More experienced lifters may go up to 30-50 swings per set Total Workout Volume: For a dedicated kettlebell swing workout, 50-100 total swings is a good...

To see consistent improvement in your hip hinge technique for kettlebell swings, I recommend the following practice frequency: 1-2 Times per Week: Incorporate specific hip hinge drills like the ones mentioned (bodyweight hinges, box squats, deadlifts, etc.) into your routine 1-2 times per week. Perform these drills as a dedicated warm-up or as part of your strength training session. Aim for 2-3 sets of 5-10 reps of each exercise. Daily: In addition to the dedicated hip hinge practice, try to incorporate hip hinging movements into your daily activities. This could include things like: Practicing hip hinges while getting dressed or...