Tutorial — Lunge with Twist

 Lunge with a twist, what you're going to need for this exercise kettlebellyou're going to front load it it's going to target your glutes your quads, it's going to target your biceps as well holding this kettlebell up all you do is squat twist. twist to the side opposite of the leg that's down, just like that. this exercise is also going to challenge your balance as wellthat is the kettlebell forward lunge with a twist. Get more Men's gym tank tops. Get more Men's sweatpants.

A lunge twist, also referred to as a lunge with twist, is a lunge exercise in which you twist your midsection to the left or right while in the lunge position, resume the standing position, and repeat, twisting in the opposite direction. What muscles do lunge with a twist work? Lunge twists engage multiple muscle groups.As a lower body workout, it helps strengthen your hamstrings, glutes, and hip flexors. What does lunge with a twist stretch? The lunge with twist is a great dynamic exercise for the lower body, specifically targeting the glutes, hamstrings and quads. It's also great as...