Fitness Tips — Reverse lunges

Forward Lunge Overview A forward lunge is a bodyweight exercise that works muscles throughout your lower body. Perform forward lunges by taking a large step forward and lowering yourself until your front leg and back leg are both at nearly a 90-degree angle. Then, push into your front heel and foot to raise back up to a standing position. What is the benefits of Forward Lunges Consider some of the benefits of regularly performing forward lunges.1. Forward lunges activate muscles throughout your lower body. The forward lunge works muscle groups in your legs like the hamstrings, quadriceps, hip flexor muscles,...