Tutorial — Forward Lunge

kettlebell forward lunge what you're going to do with this exercise grab your kettlebell, front load it like this and you're going to alternate, lunging this is going to target your quads and your glutes, it's also going to target your biceps as well holding this kettlebell up, that is the kettlebell forward lunge. Get more Men's gym tank tops. Get more Men's sweatpants.