Tutorial

How to Do Kettlebell Forward Lunge

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How to Do Kettlebell Forward Lunge

kettlebell forward lunge what you're going to do with this exercise grab your kettlebell, front load it like this and you're going to alternate, lunging this is going to target your quads and your glutes, it's also going to target your biceps as well holding this kettlebell up, that is the kettlebell forward lunge. Get more Men's gym tank tops. Get more Men's sweatpants.

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Kettlebell Curtsy Squat Exercise Guide For Beginners

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Kettlebell Curtsy Squat Exercise Guide For Beginners

kettlebell curtsy squat what you're gonna need for this exercise is your kettlebell. what you're gonna do, it's a little bit of an advanced movement you're gonna bring your leg behind you and squat down just like that and you're gonna alternate.this is going to test your balance your coordination it's going to help with your leg strength, it's also going to help with those bicep concentrations, holding it at your chest.Get more Men's gym tank tops. Get more Men's sweatpants.

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The KB Goblet Squat Exercise Guide For Beginners

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The KB Goblet Squat Exercise Guide For Beginners

kettlebell goblet squatwhat you need for this exercise is a kettlebell and what you're going to do is you want to keep your toes as straight as possible, keep your back flat knees tracking toes this exercise is going to target your biceps your core and your legs it's a great exercise.and so let's try it out just like this, don't do thiskeep those knees tracking those toes Get more Men's gym tank tops. Get more Men's sweatpants.  

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How to do Barbell Ab Rollout - Abs Roller Exercise for Beginners

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How to do Barbell Ab Rollout - Abs Roller Exercise for Beginners

ab roller so what you're gonna need for this exercise is your barbell. this is going to target your core, it's going to really challenge you there's two variations to this easier one knees on the ground roll forward. this is also going to target your lats as well as you make that full extension, just like that and that's all you're going to do for the more advanced version, you can get your feet up and if you can do thatit's pretty impressive just like this, that is the ab roller.Get more Men's gym tank tops. Get more Men's...

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How to Do a Chest Press

Chest Press fitness workout

How to Do a Chest Press

The bench press, or chest press, is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. What is chest press good for? The chest press is one of the best chest exercises for building upper body strength. Other effective exercises include pec deck, cable crossover, and dips. The chest press targets your pectorals, deltoids, and triceps, building muscle tissue and strength. It also works your serratus anterior and biceps. Is chest press better...

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