Tutorial

 Lunge with a twist, what you're going to need for this exercise kettlebellyou're going to front load it it's going to target your glutes your quads, it's going to target your biceps as well holding this kettlebell up all you do is squat twist. twist to the side opposite of the leg that's down, just like that. this exercise is also going to challenge your balance as wellthat is the kettlebell forward lunge with a twist. Get more Men's gym tank tops. Get more Men's sweatpants.

Kettlebell side lunge so what you're going to need for this exercise is a kettlebell what you're going to do is hold side kettlebell to your chest and you'regoing to lunge to the side so this exercise is going to really target your glutes, your quads. and it's going to also target your biceps as well holding that kettlebell to your chest, so you should come to the side squat back to the center side lunge, just like that you want to make sure that your feet are not pointed out that way like that, just like that. Get more Men's...

kettlebell single arm tricep extension, you're gonna bring the kettlebell up above your head and all you're gonna dois extend it out, don't have your arm flared out too muchbut that just turns into a press, make sure that kettlebell goes back andyou're strictly using that tricep to extend that kettlebell upthis is going to target your tricepsthat is a single arm tricep extension Get more Men's gym tank tops. Get more Men's sweatpants. 

kettlebell halos so what you're going to need for this exercise is a kettlebellgoing to load it like this, this is going to really test your core strength, your shoulder stability and your bicep strength. so you're going to go around just like that you can switch sides or switch rotations, each time or you can just keep going around Get more Men's gym tank tops. Get more Men's sweatpants.

single arm shrugs so what this targetsingle arm shrugs so what you're gonna need for this exercise is your kettlebell. this is gonna target your traps it's also gonna help with your forearm grip strength as well. so what you're gonna do is gonna grab the kettlebell like thisall you're gonna do shrug it just like thatmake sure you're not coming forward, make sure you're going slightly back you should feel that in your trap, just like that, that is the kettlebell shrug. Get more Men's gym tank tops. Get more Men's sweatpants.