Tutorial — lunges

Kettlebell side lunge so what you're going to need for this exercise is a kettlebell what you're going to do is hold side kettlebell to your chest and you'regoing to lunge to the side so this exercise is going to really target your glutes, your quads. and it's going to also target your biceps as well holding that kettlebell to your chest, so you should come to the side squat back to the center side lunge, just like that you want to make sure that your feet are not pointed out that way like that, just like that. Get more Men's...