Tutorial — workout

 Lunge with a twist, what you're going to need for this exercise kettlebellyou're going to front load it it's going to target your glutes your quads, it's going to target your biceps as well holding this kettlebell up all you do is squat twist. twist to the side opposite of the leg that's down, just like that. this exercise is also going to challenge your balance as wellthat is the kettlebell forward lunge with a twist. Get more Men's gym tank tops. Get more Men's sweatpants.

The bench press, or chest press, is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. What is chest press good for? The chest press is one of the best chest exercises for building upper body strength. Other effective exercises include pec deck, cable crossover, and dips. The chest press targets your pectorals, deltoids, and triceps, building muscle tissue and strength. It also works your serratus anterior and biceps. Is chest press better...