ab roller so what you're gonna need for this exercise is your barbell.
this is going to target your core, it's going to really challenge you there's two variations to this easier one knees on the ground roll forward.
this is also going to target your lats as well as you make that full extension, just like that and that's all you're going to do for the more advanced version, you can get your feet up and if you can do that
it's pretty impressive just like this, that is the ab roller.
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