How much weight for barbell bench press?

barbell bench press barbell bench press weight

The exercise of bench pressing does not have a universal standard. Various factors, including age, gender, fitness level, and training background, play a role in determining the appropriate amount of weight one should be able to bench.

For instance, an average male beginner may set a goal of bench pressing 135 lbs. On the other hand, a beginner female might begin with a lift of 65 lbs. It is important to note that these figures are merely averages, as individual capabilities can differ greatly.

The amount you are able to bench press is determined by your level of fitness and the extent of your training. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, takes into account various factors such as size, physique, and lifting background to assess an individual's baseline strength.

Typically, an advanced or elite athlete can lift over double the weight of someone who is untrained. A standard barbell weighs 45 pounds, so starting with just the bar may be a suitable beginning.

It is crucial to maintain proper form and progress gradually in order to sustain your achievements.

Continue reading to discover the average bench press numbers. Remember that everyone is unique and you may not fit precisely into a specific category. Utilize these graphs to gauge your progress and establish achievable objectives.

bench press average weight for men

Please find below the charts illustrating the average bench press capabilities of adult men.

Bench press average for men by weight

Bench press average for men by age

bench press average weight for women

The most accurate indicators of a woman's bench press ability are her size and fitness level, not her age. For more detailed information on women's bench press capabilities, please refer to the breakdown provided here:

Utilize the bench press averages provided as guidelines for structuring your personal training regimen. Emphasize proper form rather than solely focusing on boosting the amount of weight you lift during bench press exercises.

Maintain a steady and methodical training routine to achieve progress over time, rather than seeking rapid advancements. Pay attention to your body's signals and refrain from pushing through pain. Allow yourself at least one complete day of rest each week.

Consult with a medical professional, especially if you are new to weightlifting or have any health issues that may be impacted by this type of physical activity.

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