Fitness Tips — Straight Arm Sit Up benefits

How to Do Straight Arm Sit Up? Straight Arm Sit Up Benefits, Muscle Worked

Straight Arm Sit Up Straight Arm Sit Up benefits Straight Arm Sit Up muscle worked Straight Arm Sit Up tips

The straight-arm sit-up is a challenging core exercise that primarily targets the abdominal muscles. can be performed with a kettlebell or dumbbell. Benefits of the Straight-Arm Sit-Up: Targets the Abdominal Muscles: The straight-arm sit-up primarily engages the rectus abdominis (six-pack muscles) and the obliques, providing a focused abdominal workout. Improved Core Strength: This exercise requires significant core strength and stability to lift the torso while keeping the arms straight. Enhanced Shoulder Mobility: The extended arm position helps improve shoulder mobility and flexibility. Increased Muscle Activation: The straight-arm position increases muscle activation in the abdominal muscles compared to a traditional sit-up....

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