Fitness Tips — curtsy lunges variation

What are some modifications or variations of curtsy lunges that I can try?

curtsy lunges curtsy lunges variation

Here are some effective modifications and variations you can try for the curtsy lunge: Assisted Curtsy Lunge: Use a sturdy surface like a wall or chair to lightly touch and assist with balance. This helps beginners learn the movement pattern. Bodyweight Curtsy Lunge: Start with just your bodyweight to focus on proper form. Once you've mastered the movement, you can progress to added resistance. Dumbbell/Kettlebell Curtsy Lunge: Hold a dumbbell or kettlebell at your chest or by your sides. This adds an extra challenge for your core and lower body. Banded Curtsy Lunge: Loop a resistance band around your thighs...

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