Fitness Tips — how to do lunge with a twist
How to do a Lunge with a Twist For fitness beginner? Step by Step, Easy to Learn
how to do lunge with a twist lunge with a twist lunge with a twist benefits
What Is a Lunge with Twist? To do a lunge with a twist, you start by stepping forward into a lunge and then twist your torso and arms to the side. It's a compound exercise that combines a regular lunge with a twist. How to Do the Lunge With Twist? Start by standing up straight, then take a step forward with one leg and sink into a lunge as far as you comfortably can. Keep your back knee as close to the ground as possible. Keep your upper body upright. Stay in the lunge for a bit, then twist your...