Fitness Tips — Straight-Arm Sit-Ups tips

The straight-arm sit-up is a challenging core exercise that primarily targets the abdominal muscles. but Straight-Arm Sit-Ups are commonly done with 7 errors you should avoid when performing it. 1. Using Momentum Instead of Strength: Avoid using momentum or swinging your arms to help propel your torso up. This takes the focus off the core muscles. Make sure to lift your body in a slow, controlled manner using your abdominal muscles. 2. Arching the Lower Back: Resist the urge to over-arch your lower back as you sit up. This can put unnecessary strain on your spine. Keep your core engaged and...