What other exercises can I incorporate with kettlebell swings for a well-rounded workout?

kettlebell swings kettlebell swings tips

To create a well-rounded workout routine incorporating kettlebell swings, here are some other effective exercises you can pair with them:

  1. Kettlebell Goblet Squats
  • This squat variation with the kettlebell held at chest height challenges the lower body, core, and grip strength.
  1. Turkish Get-Ups
  • This full-body movement teaches total body stability and coordination.
  1. Kettlebell Snatches
  • The explosive hip extension and overhead press of the snatch develops power and overhead strength.
  1. Kettlebell Rows
  • Bilateral and single-arm rows target the back and biceps, complementing the hip hinge movement of the swing.
  1. Kettlebell Push Press
  • Combining a slight dip with an overhead press builds shoulder and upper body power.
  1. Kettlebell Deadlifts
  • Deadlifts reinforce proper hip hinge mechanics and target the posterior chain.
  1. Kettlebell Carries (Farmer's Walks, Suitcase Carries)
  • Loaded carries challenge grip strength, core stability, and muscular endurance.
  1. Plank Variations
  • Planks and side planks build core strength and stability.
  1. Pull-Ups/Row Variations
  • Upper body pulling exercises target the back and biceps.
  1. Squats and Lunges
  • Bodyweight or weighted lower body pushing movements balance out the hinging.

Incorporating a mix of hip-hinge, push, pull, and core exercises with the kettlebell swings creates a well-rounded program that develops total body strength, power, and conditioning. Start with 2-3 complementary exercises and progress the volume and intensity over time.

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published