What are some other exercises that work the same muscle groups as kettlebell swings?

kettlebell swings Kettlebell swings muscle worked

In addition to kettlebell swings, there are several other exercises that target the same muscle groups and movement patterns. Here are some examples:

  1. Barbell Hip Thrusts
  • This hip extension exercise works the glutes, hamstrings, and lower back.
  1. Deadlifts
  • The barbell deadlift is another hip hinge movement that engages the posterior chain.
  1. Dumbbell Swings
  • Similar to kettlebell swings, dumbbell swings also utilize hip drive and explosiveness.
  1. Landmine Rotational Throws
  • Rotating the landmine engages the core, shoulders, and hips in a powerful motion.
  1. Medicine Ball Slams
  • Explosive overhead throws with a medicine ball challenge the core and upper body.
  1. Pull-ups/Lat Pull-downs
  • These back-focused exercises complement the hip hinge movement.
  1. Compound Rows
  • Barbell, dumbbell, or machine rows target the lats and biceps.
  1. Push Press
  • The leg drive and overhead press of the push press develops shoulder and core strength.
  1. Farmer's Walks
  • Loaded carries reinforce core bracing and grip strength.
  1. Plank Variations
  • Isometric core exercises like planks and side planks build stability.

Incorporating a mix of these exercises alongside kettlebell swings can help create a well-rounded strength and conditioning program. Selecting the right complementary movements can help maximize the benefits of the hip hinge pattern and total body activation of the kettlebell swing.

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published