Fitness Tips — Kettlebell swings

Here are some of the most common mistakes beginners make when performing kettlebell swings: Rounding the Back Maintaining a flat, neutral spine is crucial. Rounding the back can lead to lower back pain and injury. Using Arm Strength The kettlebell swing is powered by the hips, not the arms. Relying too much on arm strength can limit the effectiveness. Insufficient Hip Hinge Failing to properly hinge at the hips can rob the swing of power and range of motion. Squatting Motion The swing is not a squat. Bending too much at the knees can put unnecessary strain on the joints....

Kettlebell swings are a fundamental strength and conditioning exercise that primarily targets the posterior chain muscles (glutes, hamstrings, and lower back). They are a highly effective exercise for improving power, endurance, and overall full-body strength. Benefits of Kettlebell Swings: Builds explosive power and strength in the hips, glutes, and hamstrings Improves cardiovascular endurance and metabolic conditioning Engages the core muscles to stabilize the spine Develops grip strength and shoulder stability Can be scaled for beginners or advanced athletes Here is a step-by-step guide on how to properly perform kettlebell swings: Stance and Grip: Stand with your feet about hip-width apart,...